1-2-1 Coaching

If you are ready to start your journey to making peace with money, here’s how it works, and the tools I use to help you:

INITIAL INTRODUCTION
​​To start with we have an initial session which lasts for around 30 minutes; this is a more informal chat about what you feel your problems with money are, and what you want to achieve.

You can also ask any questions you have about me, and the work we will do together.

SESSIONS: Each session lasts for 45 minutes; I recommend 1 session per week in order to keep momentum going.

At the end of each session I send you an e-mail which reflects on key points raised during the sessions, and action points for you to complete.

MAKING AN AGREEMENT: An agreement might sound scary, but it is really important because it will clarify both our roles and the commitments each of us will make before starting our work together.

It will also set out specific boundaries including respecting each others time and communication outside of the sessions.

COST: £50 per session (I do offer a limited number of reduced rate sessions, please ask for the availability of these when booking your initial FREE consultation).


LET THE SESSIONS COMMENCE!

The sessions do not have to follow a set plan; you may want to bring something specific that you are struggling with, which may be different each week.

Some specific areas I can help with are:

  • Finding the Golden Lining in your current situation.
  • Finding out what you do want & finding your ‘Big Why’.
  • Getting clear on your vision.
  • Shine your light (self esteem).
  • Looking into the past & investigating money beliefs & patterns.
  • Uncovering limiting beliefs and creating new positive affirmations (neural pathways).
  • Kicking some cost butt and managing costs.
  • Creating a budget.
  • Ideas for increasing your income.

SOME OF THE TOOLS WE WILL USE INCLUDE:

  • EFT (tapping).
  • Vision Boards.
  • Meditation.
  • Mindfulness.
  • Energy Work.
  • The Five Elements & Organ Systems.
  • Positive Affirmations.
  • Excel Spreadsheets (budgeting).
  • Budgeting Apps (eg: Wally)

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