I use a number of tools in my work of helping people Make Peace with Money, and I want to share a bit about each one so that you have an idea of why I use them, and most importantly, how they work. The first tool to tell you about is called Emotional Freedom Technique (EFT) or Tapping. I discovered tapping almost five yearsContinue reading “Make Peace With Money Tools – Tapping (EFT)”
Category Archives: mindfulness
My Steps to Creating a Basic Budget.
As the the Coronavirus pandemic continues, more and more people are struggling financially; with more people claiming benefits, the pressures of managing money has become even more important. Setting a budget is vital in helping get through tough times; it won’t give you any more money, but it will give you clarity, even if theContinue reading “My Steps to Creating a Basic Budget.”
Dealing With Your Money Stresses; Part 2 – Understanding Money Blocks
When I ask people if they have a good relationship with money, the answer is generally ‘yes’ or ‘no’, however, the answer is never quite a simple as this. Even when we think we have our money under control, the reality may actually be very different. One of the key areas I work on withContinue reading “Dealing With Your Money Stresses; Part 2 – Understanding Money Blocks”
Dealing With Your Money Stresses – Part 1
More people are currently experiencing higher levels of stress and anxiety, which has a huge effect on our physical and mental health; most importantly, it lowers the immune system. Money is one of the biggest sources of stress for many people at the best of times and many are finding these stresses magnified at theContinue reading “Dealing With Your Money Stresses – Part 1”